Hero
The importance of stretching
Center of Trade service

ศูนย์บริการการค้าระหว่างประเทศ

Steps
Warm-up

Start with light aerobic activities like walking or marching in place for a few minutes. This increases blood flow to the muscles and prepares them for stretching.

Stretching techniques

Gently tilt your head from side to side and forward and backward to release tension. Roll your shoulders forward and backward to loosen the muscles.

Hold and Breathe

Hold each stretch for 15 to 30 seconds, feeling a gentle pull without pain. Remember to breathe deeply and exhale slowly during each stretch.

Features
Benefits of stretching during your desk job

Stretching helps counteract the negative effects of prolonged sitting by targeting muscles that become weak or tight, promoting proper alignment and posture.

Stretching helps counteract the negative effects of prolonged sitting by targeting muscles that become weak or tight, promoting proper alignment and posture.

Stretching helps counteract the negative effects of prolonged sitting by targeting muscles that become weak or tight, promoting proper alignment and posture. This can prevent common issues such as back pain, neck strain, and postural imbalances, leading to improved comfort and long-term musculoskeletal health.

Reduced tension

Stretching helps alleviate muscle tightness.

Stretching helps alleviate muscle tightness and tension caused by prolonged sitting.

Stretching helps alleviate muscle tightness and tension caused by prolonged sitting, repetitive movements and wrong posture.

Improved circulation

Stretching increases blood flow.

Stretching increases blood flow, delivering vital nutrients, resulting in reduced fatigue.

Stretching increases blood flow, delivering vital nutrients and oxygen to muscles, resulting in reduced fatigue and improved overall well-being.

Enhanced flexibility

Regular office stretching promotes joint mobility.

Regular office stretching promotes joint mobility and flexibility, reducing the risk of injuries.

Regular office stretching promotes joint mobility and flexibility, reducing the risk of injuries and improving range of motion for daily activities.

Stress relief

Ut euismod ridiculus aliquam volutpat.

Engaging in stretching releases endorphins, natural feel-good hormones.

Engaging in stretching releases endorphins, natural feel-good hormones, fostering relaxation and reducing stress levels for a positive work environment.

Increased energy

Incorporating stretching breaks enhances focus.

Incorporating stretching breaks throughout the day enhances focus and alertness.

Incorporating stretching breaks throughout the day enhances focus, alertness, and work performance, ultimately boosting productivity.

Enhanced well-being

Stretching contributes to mental well-being.

Stretching not only benefits the body but also contributes to mental well-being.

Stretching not only benefits the body but also contributes to mental well-being. Taking stretching breaks throughout the day allows reducing mental fatigue.

Gallery
Press
Benefits recognized by prominent publications

Corporations, have integrated stretching as a daily practice.

Corporations, have integrated stretching as a daily practice to enhance employee health.

Numerous corporations, including Fortune 500 companies, have integrated stretching as a daily practice to enhance employee health.

Forbes

Over 20 companies highlight the benefits of stretching for improved employee well-being.

Over 20 companies highlight the benefits of stretching for improved employee well-being and productivity.

Harvard Business Review

Research reveals that over 80% of companies surveyed actively promote stretching.

Research reveals that over 80% of companies surveyed actively promote stretching to reduce workplace discomfort.

Testimonial

Incorporating stretching into my daily routine has been a game-changer. I've noticed a significant improvement in my overall well-being and productivity since I started actively using stretching exercises. It's a simple yet powerful practice that I highly recommend to anyone.

Incorporating stretching into my daily routine has been a game-changer. Not only does it relieve the physical strain, but it also boosts my energy levels and helps me stay focused throughout the day. I've noticed a significant improvement in my overall well-being and productivity since I started actively using stretching exercises. It's a simple yet powerful practice that I highly recommend to anyone working in a sedentary environment.

As a marketing executive, I spend long hours at my desk, which often leads to muscle tension and discomfort. Incorporating stretching into my daily routine has been a game-changer. Not only does it relieve the physical strain, but it also boosts my energy levels and helps me stay focused throughout the day. I've noticed a significant improvement in my overall well-being and productivity since I started actively using stretching exercises. It's a simple yet powerful practice that I highly recommend to anyone working in a sedentary environment.

Livia Ekstrom
Founder & CEO
Numbers
0 min
Daily exercise

Pharetra sed ut vitae vel. Mattis ut nisl et sed integer.

Engage in at least 30 minutes of moderate physical activity every day to promote overall health.

0k+
Steps a day

Tristique cras a mollis dui. Integer mattis duis facilisis.

Aim 10,000 steps throughout the day by incorporating movement into your routine.

0 liters
Stay hydrated

Tellus facilisis consequat arcu odio egestas pharetra.

Drink enough water throughout the day to stay hydrated. Aim for at least 8 glasses of water daily.

0 xrc
Exercise regularly

Elit maecenas leo cursus tempus nec. Amet molestie vel.

Incorporate 5 quick exercises within a 5-minute break to keep your body active and healthy.

previous arrowprevious arrow
next arrownext arrow
Who we are?

คณะโลจิสติกส์ มหาวิทยาลัยบูรพา

คณะแรกของประเทศไทย จัดตั้งขึ้นเป็นหน่วยงานภายในตาม มติของสภามหาวิทยาลัยบูรพา เมื่อวันที่ 29 กรกฎาคม พ.ศ. 2543 มุ่งพัฒนานิสิตให้มีความรู้ ความสามารถในการประยุกต์ความรู้ ทักษะเฉพาะทาง ในด้าน การจัดการโลจิสติกส์ วิทยาการเดินเรือ การจัดการอุตสาหกรรมพาณิชยนาวี การค้าระหว่างประเทศ และธุรกิจพาณิชยนาวี

IMG_9519
Malesuada fames ac turpis egestas. Amet consectetur adipiscing elit pellentesque habitant morbi tristique. Nunc sed blandit libero volutpat sed cras. Lobortis feugiat vivamus at augue eget arcu dictum varius duis.

Orci dapibus ultrices in iaculis. Commodo odio aenean sed adipiscing diam donec. Eros in cursus turpis massa tincidunt. Arcu non sodales neque sodales ut etiam sit amet. Faucibus ornare suspendisse sed nisi lacus sed viverra tellus

Learn at your pace

We ensure a behavior change and drive increased sales performance

0 +
Registered enrolls
0
Finished sessions
0 %
Satisfaction rate
COURSES

The inspired people and a passion for results come together for extraordinary impact

Business Coaching

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor.

Keynotes & Talks

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor.

Staff Training

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor.

JOIN US TODAY

Insightful conversations with business professionals & experts.

Viverra nam libero justo laoreet. Amet porttitor eget dolor morbi non. Donec enim diam vulputate ut pharetra sit amet aliquam. Maecenas sedenim ut semviverra aliquet?
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ultrices neque ornare aenean euismod elementum nisi. At volutpat diam ut venenatis tellus in metus vulputate eu. Cras fermentum odio eu feugiat.
Orci dapibus ultrices in iaculis. Commodo odio aenean sed adipiscing diam donec. Eros in cursus turpis massa tincidunt. Arcu non sodales neque sodales ut etiam sit amet. Elementum curabitur vitae nunc sed velit dignissim sodales. Malesuada proin libero nunc consequat interdum.
Quis varius quam quisque id diam. Accumsan in nisl nisi scelerisque eu ultrices vitae auctor eu. Nunc scelerisque viverra.
Subscription Form
Our Teachers

We help individuals to become their best version

Слой 5
Greg Raulston
Investor
Слой 1
Natalie Shaw
Freelancer
Слой 6
James Lambert
Business Coach
Слой 2
Karen Salvador
Social Marketer
Слой 3
Danielle Howell
Podcaster
Слой 4
George Herman
Youtuber
Great words about us

What our members say
about our company

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lisa Brown
Designer
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Charles Lee
Entrepreneur
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Blaine Lyman
Investor
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Mary Laclair
Developer

Working together
for your better life

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Enjoy your life

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Your potential

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Finding balance

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Accept change

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

COURSES

We teach proven online business concepts and strategies for audience and income growth